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This Diet Change Can Help Manage Migraines, Study Finds
For millions of people suffering from migraines, relief may come from a few diet changes. A new review published in Nutrients reveals that adopting a plant-based diet may help reduce the frequency and...
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TikTok's Tadpole Water Trend Taps a Healthy, Ancient Super Seed, But Experts...
Tadpole water is growing in popularity on TikTok, but while the name sounds far from vegan, the beverage is completely plant-based. Tadpole water is simply a mix of water, chia seeds, and lemon juice,...
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These Expert Tips Will Help You Eat More Bitter Greens, from Watercress to...
Bitter greens may not always be the first choice for home cooks, but their unique flavors and nutritional benefits make them an excellent addition to various dishes. These greens can range from...
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11 Food Lessons From the Oldest People on the Planet
Back in 2004, explorer Dan Buettner, National Geographic, and the National Institute of Aging worked together to pinpoint the areas in the world where people seemed to live the longest, healthiest...
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5 Expert Tips for Making Focaccia Perfect Every Time
Focaccia is a delicious canvas for creativity. Whether you’re aiming for classic rosemary and sea salt or experimenting with seasonal veggies, focaccia is all about embracing simple ingredients and...
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How to Create a Vegan Meal Plan (Plus, Plant-Based Recipe Inspiration)
Let’s be honest, when your tummy is rumbling after a long day, it’s easy to head to your phone and start browsing DoorDash or UberEats. That way, you don’t have to fire up the oven, do any prep, or...
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Eat More Quinoa: The Benefits of This Ancient Grain (Plus Recipes!)
Thousands of years ago, in the mountains of Peru, Chile, and Bolivia, the people of the Inca empire ate a diet rich in plants like peppers, squash, corn, and avocados. But their mother grain or chisaya...
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Expert Tips For Getting Enough Zinc In Your Diet
It wasn’t until 1961 that scientists officially recognized zinc as an essential nutrient, but the tiny, multitasking mineral has been helping the human race survive for thousands of years. It helps...
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Which Plant-Based Foods Have the Most Fiber?
Fiber is incredibly important. A type of carbohydrate, fiber—also known as roughage—is indigestible, but it plays a big role. It feeds gut-friendly bacteria, boosts digestive health, and helps lower...
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Okra Water: Miracle Drink or Just Another TikTok Trend?
Across TikTok, there are countless videos, many of which boast millions of views, shouting about the benefits of drinking okra water once a day. Creators on the social media app claim that it can...
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Cranberries are Good for Your Heart, Gut, and Brain: Eat More With These 6...
Cranberries are not just for holiday tables—they are a nutritional powerhouse you should enjoy throughout the year for a multitude of health benefits. Packed with bioactive compounds and antioxidants,...
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The Best Foods for Strong Healthy Nails, According to a Dietitian
The nail care industry is huge. In fact, according to Fortune Business Insights, it was valued at more than $23.4 billion in 2023, and by 2032, it could exceed a value of $36.2 billion. Some of the...
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Why You Should Be Eating Seeds Every Day—and How to Start
Seeds are a simple food, but when you eat them regularly, they can have some pretty significant health benefits. In fact, seeds—including pumpkin, chia, flax, poppy, hemp, and sunflower—can support...
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2 New Studies Link Ultra-Processed Foods to Premature Aging, Teen Health Risks
The rising consumption of ultra-processed foods (UPFs) among adolescents—who now derive nearly two-thirds of their daily calories from such foods—is drawing attention from public health researchers,...
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